The study also revealed that other factors, such as obesity and whether or not the women have already had children, can have an impact on sleeping patterns.
“Although it may seem obvious, the most important factor is pre-gestational insomnia, given that it is fundamental to prevention and underscores the importance of detecting insomnia before pregnancy and throughout all stages of it,” said Aurora Bueno Cavanillas of the University of Granada.
Consequently, the issue must be tackled systematically, the study said.įactors associated with insomnia were also analysed as part of the project. It affects the quality of life of pregnant women, which apart from being of great importance per se, is also a risk factor for high blood pressure and pre-eclampsia, gestational diabetes, depression, premature birth and unplanned caesarean sections. Insomnia is the most prevalent sleep disturbance experienced in women during pregnancy, affecting 5261 of pregnant women 1. “Although it is well known that pre-existing sleep problems worsen and new issues frequently arise during pregnancy, there is a tendency to assume that difficulties related to getting to sleep and maintaining restorative sleep are characteristic phenomena of pregnancy and that they must be endured,” said one of the researchers Maria del Carmen Amezcua Prieto from the University of Granada.īut insomnia causes numerous problems. These are very high figures which justify the need for a “systematic approach to this problem”, according to the authors of the research. The results revealed that 44% of pregnant women suffer from insomnia in the first trimester of pregnancy, which increases to 46% in the second trimester and 64% in the third trimester. The effects of pregnancy on these women were monitored throughout all three trimesters. Most women know that there’s a baby being made. There’s a lot going on in the first trimester. Better sleep hygiene, relaxation techniques, and. Many people experience insomnia at some point, during pregnancy. But sleep Now that’s something we might be able to fix. Insomnia during early pregnancy is usually due to factors such as hormonal changes. Of course, there’s a level of things we can’t control during pregnancy. The study, published in the European Journal of Obstetrics & Gynecology and Reproductive Biology, involved 486 healthy pregnant women. Insomnia is one of the many reasons pregnant women can feel absolutely exhausted in the first trimester. You all know how tired one is in the first trimester anyway, and now Im not sleeping to add to it. Researchers in Spain have found that 64% of pregnant women suffer from insomnia in the third trimester of pregnancy. It’s important to make sure you're resting during the day as much as possible to make up for this, because continuous lack of sleep along with extra causes of stress creates a higher risk of developing mental health issues, such as antenatal depression.A large number of pregnant women suffer from insomnia.
This – on top of a growing bump causing discomfort and regular trips to the toilet – means that women often become restless during the night. Poor sleep in pregnancy is mainly due to conscious or subconscious worries about the next stage of your life, particularly towards the end of the pregnancy. “Good sleep ensures that our body is fully rested, which is especially important during pregnancy. “It may well be your body preparing you for when the little one arrives,” Ellie said. I asked Ellie Richardson, a midwife from St Mary’s Hospital, London why women get insomnia during pregnancy. According to the American College of Obstetricians and Gynaecologists, it affects 78% of pregnant women, for a variety of reasons. Help I am currently 7 weeks with my first, so this is all new to me. It turns out that pregnancy insomnia is very common. Pooling the data suggests that this risk if it exists is estimated to be 0.7. Getting in some daily physical activity is one of the best remedies for insomnia.
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